Private Sessions
- Private Sessions
All private sessions are geared to your every need.
Functional strength training focuses on training movement ahead of individual muscles or muscle groups. Whether we’re performing daily life activities or specific sports activities, we rarely confine our movements to isolated muscles. - Functional Strength Training
We’re talking purposeful efficency.
Functional strength training focuses on training movement ahead of individual muscles or muscle groups. Whether we’re performing daily life activities or specific sports activities, we rarely confine our movements to isolated muscles. So, if we can train our bodies to efficiently distribute the stresses of force we’ll be more effective in our daily activities. - Corrective Exercise
Addressing underlying causes of pain.
Corrective exercise consists of methods and strategies that encourage the entire body to move properly. These techniques are typically employed when an assessment reveals muscle imbalances or postural distortions that either could or have resulted in pain or functional limitations.
Rates
Functional Strength Training
10-Session Packages*
60-min. Private Session…………………..$1,125
60-min. In-Home Session…………………$1,300
*Package includes Functional Movement Screen