What is Ki-Hara?
Ki-Hara is a body-balancing technique; a combination of flexibility, strength training and core work. This is all accomplished by applying force and movement to lengthen muscles that are placed in a shortened and contracted position.
Fit Avenue NY frequently conducts the Ki-Hara Self-Stretching Workshop. This 3-hour event will provide the know–how to combine resistance and movement to reduce tension in your body and produce longer AND stronger muscles. The workshop is geared for all abilities. This is a highly participative affair. LEARN 16 INCREDIBLE STRETCHES !!! Register early! Space is limited!!!!
For Private Sessions Rates CLICK HERE!