Welcome to Fit Avenue NY

Fit Avenue NY is not a destination. It’s a journey along the road to fitness. There are different levels of fitness, and so there are a variety of fitness goals. Likewise, there are many ways to achieve these goals. Fit Avenue NY opts for the most appropriate, efficient, and safest approaches for it’s clients. “Move better, feel better” is more than a tag line. It’s a guiding principle that ensures a laser focus toward challenging clients to develop through proper movement to avoid injury. Optimal human movement is always the goal. Purposeful strength training, advanced corrective exercise techniques, resistance stretching techniques like Ki-Hara Resistance Stretching and Dynamic Contraction Technique (DCT) are all available to improve performance levels.