Ki-Hara Method of Resistance Stretching

Ki-Hara is a body-balancing technique; a combination of flexibility, strength training and core work.


Welcome to Fit Avenue NY

Fit Avenue NY is not a destination. It’s a journey along the road to fitness. There are different levels of fitness, and so there are a variety of fitness goals. Likewise, there are many ways to achieve these goals. Fit Avenue NY opts for the most appropriate, efficient, and safest approaches for it’s clients. “Move better, feel better” is more than a tag line. It’s a guiding principle that ensures a laser focus toward challenging clients to develop through proper movement to avoid injury. Optimal human movement is always the goal. Purposeful strength training, advanced corrective exercise techniques, resistance stretching techniques like Ki-Hara Resistance Stretching and Dynamic Contraction Technique (DCT) are all available to improve performance levels.

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Chuck Rowland

About Chuck Rowland

Chuck originally certified as a personal trainer with the International Sport Sciences Association (ISSA). Sev- eral years later (2005), he certified with the National Academy of Sports Medicine (NASM) with which he also holds specialty certifications in Corrective Exercise and Performance Enhancement. Chuck also maintains active certifications with PTA Global (Bridged and Advance); Innovative Body Solutions (Ki-Hara Level V – Master